Sweating Feels Good for a Reason

“When the light of life begins to dim, we MOVE. Movement releases the stories of we’re not enough and provides us with a space of acceptance, a space for love. Movement calms the mind, brings us into our bodies and allows us to bear witness to the stories we create around our lives.”


Jacy Cunningham – he’s the founder behind The Jacy Method and is passionate about combining high-impact movement with mindfulness.


Read all about how he thinks why sweating makes us feel so good.

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